Is Twin Peaks Ingredients Protein Puffs Nacho Cheese -- 10.6 oz GERD Friendly?
Why it's not GERD friendly
- cheese cultures
- citric acid
- cheddar cheese blend
- cream
- sour cream powder
- milk
- garlic powder
- nonfat dry milk
- milk protein isolate
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
Milk Protein Isolate, Sunflower Oil, Nonfat Dry Milk, Salt, Yeast Extract, Whey Solids, Onion Powder, Spices, Sour Cream Powder (Cream, Cultures, And Lactic Acid), Buttermilk Solids, Garlic Powder, Cheddar Cheese Blend (Milk, Salt, Cheese Cultures, Enzymes), Maltodextrin, Sugar, Lactic Acid, Citric Acid, Silicon Doxide, Paprika Extract, Turmeric, Natural & Artificial Flavors, Yellow 5 Lake, Yellow 6 Lake, Corn Starch, Annatto Extract, Allergen: Contains Milk, Allergen: Contains Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
Details →Similar Products
Where to buy
Twin Peaks Ingredients Protein Puffs Nacho Cheese -- 10.6 oz is available at 1 retailer
About this product
Snack · Pouch


