Is Twinings Cold Infuse for Water Bottles Watermelon, Strawberry & Mint 12 Infusers Low FODMAP?

Ingredients

Hibiscus*, Natural Strawberry Flavouring with other Natural Flavourings (17%), Beetroot*, Rosehips*, Natural Watermelon Flavouring with other Natural Flavourings (7%), Natural Lemon Flavouring (4%), Natural Flavouring, Acid: Citric Acid, Sweetener: Steviol Glycosides, Orange Peel*, *These herbal ingredients are specially heat treated to make them our first ever infuser safe to drop into cold water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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