Is Perfect Hydration 9.5 pH Alkaline Water, Electrolytes for Taste, Bottles Made with 100% Recycled Plastic, 20 Fl Oz, Pack of 24 Low FODMAP?
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Ingredients
Purified water, electrolytes (potassium carbonate, potassium bicarbonate, magnesium sulfate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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