No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Twinings Lemon Orange & Ginger Cold Infuse For Water Bottles Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

White Hibiscus, Rosehips, Natural Lemon Flavouring, Apple Pieces, Natural Orange Flavouring With Other Natural Flavourings, Orange Peel, Roasted Chicory Root, Hibiscus, Natural Ginger Flavouring With Other Natural Flavourings, These Herbal Are Specially Heat Treated To Make Them Our First Ever Infuser Safe To Drop Into Cold Water

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Twinings Lemon Orange & Ginger Cold Infuse For Water Bottles | Spoonful