Is Twinings Soulful Blnds Quiet Mind 20 Tea Bags 40G Vegetarian?
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Ingredients
Rooibos (61%), Roasted Chicory Root, Natural Fig Flavouring with other Natural Flavourings (11%), Ashwagandha Root, Natural Vanilla Flavouring with other Natural Flavourings (5%)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.