Is Twinings Superblends Defence with Citrus, Ginger and Green Tea Low FODMAP?
Description
Bright, zesty top notes, warming midtones and a smooth, grassy finish characterize the infusion, with a light-bodied, clear mouthfeel. Commonly enjoyed hot to soothe or served chilled for refreshment. Reviewers cite pleasing aroma and balanced flavor, praising convenience; some note occasional bitterness if steeped too long and variable strength perceptions.
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Description
Bright, zesty top notes, warming midtones and a smooth, grassy finish characterize the infusion, with a light-bodied, clear mouthfeel. Commonly enjoyed hot to soothe or served chilled for refreshment. Reviewers cite pleasing aroma and balanced flavor, praising convenience; some note occasional bitterness if steeped too long and variable strength perceptions.
Ingredients
Green Tea (26%), Ginger Root (15%), White Hibiscus, Cinnamon Bark, Natural Lemon Flavouring with other Natural Flavourings (10%), Echinacea Root (9%), Lemon Peel (5%), Natural Flavouring, Natural Lime Flavouring (4%), Vitamin C (2%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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