This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Twinings Superblends Defence with Citrus, Ginger and Green Tea Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Bright, zesty top notes, warming midtones and a smooth, grassy finish characterize the infusion, with a light-bodied, clear mouthfeel. Commonly enjoyed hot to soothe or served chilled for refreshment. Reviewers cite pleasing aroma and balanced flavor, praising convenience; some note occasional bitterness if steeped too long and variable strength perceptions.

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Ingredients

Green Tea (26%), Ginger Root (15%), White Hibiscus, Cinnamon Bark, Natural Lemon Flavouring with other Natural Flavourings (10%), Echinacea Root (9%), Lemon Peel (5%), Natural Flavouring, Natural Lime Flavouring (4%), Vitamin C (2%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Twinings Superblends Defence with Citrus, Ginger and Green Tea is available at 2 retailers

TescoOcado

About this product

Tea · Pouch, Dried

Flavor
CitrusSpicyTangyFruity
Texture
Smooth
Commonly used for
DrinkingBreakfastOn The Go