Is Twinings Superblends Immune Support Blackcurrant & Raspberry Low FODMAP?
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Why it's not low FODMAP
- natural blackcurrant flavouring with other natural flavourings
- apple pieces
- natural strawberry flavouring with other natural flavourings
- natural raspberry flavouring with other natural flavourings
natural blackcurrant flavouring with other natural flavourings
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rosehips, Hibiscus, Echinacea Root (10%), Blackberry Leaves, Apple Pieces, Natural Raspberry Flavouring with other Natural Flavourings (6%), Nettle, Elderberries (5%), Liquorice Root, Natural Blackcurrant Flavouring with other Natural Flavourings (3%), Natural Strawberry Flavouring with other Natural Flavourings (3%), Vitamin D
Check Twinings Superblends Immune Support Blackcurrant & Raspberry against your own diets in the app.
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Scan to open Twinings Superblends Immune Support Blackcurrant & Raspberry in Spoonful
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Twinings Superblends Immune Support Blackcurrant & Raspberry is available at 2 retailers
About this product
Beverage · Dried, Pouch