No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Twinings Superblends - Sleep - Spiced Apple & Vanilla with Camomile & Passionflowers 20 Tea Bags 30g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Warm spiced fruit and soft creamy notes characterize a smooth, lightly full-bodied bedtime infusion, with a gentle, soothing aroma. Typical serving is a hot cup before sleep; users report calmness, pleasant mild flavor, and convenient single-use bags. Texture is silky on the palate, not astringent or heavy, often enjoyed nightly.

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Ingredients

Passionflower (35%), Apple Pieces (15%), Camomile (14%), Cinnamon Bark (10%), Natural Apple Flavouring with other Natural Flavourings (10%), Cardamom (6%), Cloves (6%), Natural Vanilla Flavouring with other Natural Flavourings (4%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Twinings Superblends - Sleep - Spiced Apple & Vanilla with Camomile & Passionflowers 20 Tea Bags 30g is available at 5 retailers

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About this product

Tea · Pouch, Dried

Flavor
FruityFloralVanillaSpicy
Texture
Dry
Commonly used for
Drinking
Low FODMAP? Twinings Superblends - Sleep - Spiced Apple & Vanilla with Camomile & Passionflowers 20 Tea Bags 30g | Spoonful