Is Twinings Superblends Sleep Valerian & Orange Blossom Low FODMAP?
Description
Mild floral and citrus notes yield a gently fragrant, light-bodied infusion with a smooth mouthfeel and a slightly earthy, lingering finish. Commonly brewed hot and often sipped before bedtime, users report its calming aroma and occasional sleep-support effects; reviews mention convenient sachets, mixed opinions on strength, and overall soothing character.
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Why it's not low FODMAP
- camomile
- natural flavouring
- natural blood orange flavouring
camomile
Dietitian noteChamomile, when added to make strong tea, is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- peppermint tea
- white tea
- green tea
- black tea
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Description
Mild floral and citrus notes yield a gently fragrant, light-bodied infusion with a smooth mouthfeel and a slightly earthy, lingering finish. Commonly brewed hot and often sipped before bedtime, users report its calming aroma and occasional sleep-support effects; reviews mention convenient sachets, mixed opinions on strength, and overall soothing character.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Camomile (35%), Passionflower (35%), Lavender (12%), Orange Blossom (10%), Valerian Root (4%), Natural Blood Orange Flavouring (2%), Natural Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Twinings Superblends Sleep Valerian & Orange Blossom is available at 2 retailers
About this product
Beverage · Pouch