Is TWINLAB Choline Cocktail Low FODMAP?
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Ingredients
Vitamin A (as beta carotene) 1650 mcg RAE, Vitamin C (as ascorbic acid) 500 mg, Vitamin E (as d-alpha tocopheryl acetate) 134 mg, Thiamin (as thiamine mononitrate) 0.75 mg, Riboflavin 0.95 mg, Niacin (as niacinamide) 10 mg NE, Vitamin B6 (as pyridoxine hydrochloride) 1 mg, Folate 333 mcg DFE (200 mcg folic acid), Vitamin B12 (as cyanocobalamin) 500 mcg, Biotin 150 mcg, Pantothenic Acid (as d-calcium pantothenate) 50 mg, Chromium (as chromium picolinate) 50 mcg, Choline (as choline dihydrogen citrate) 750 mg, Guarana Seed Extract (22% caffeine, 83 mg) 375 mg, DMAE (2-dimethylaminoethanol bitartrate) 50 mg, L-Carnitine 50 mg, Ginkgo biloba Leaf Extract 30 mg (standardized for 24% ginkgo flavone glycosides and 6% terpene lactones), Co-Enzyme Q10 7.5 mg. Maltodextrin, Fructose, Citric Acid, Silica, Natural Flavors, Rebaudioside A (from Stevia Leaf Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.