Is Twist Cookies & Cream Vegan?
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Ingredients
SKIM MILK, BUTTERMILK, DEXTROSE, CREAM, WHEY, WATER, HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), COCONUT OIL, CORN SYRUP, SUGAR, ALKALI, MILK, CONTAINS 2% OR LESS OF NATURAL FLAVOR, GLYCERIN, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, UNSWEETENED CHOCOLATE, BAKING SODA, MOLASSES, SALT, PALM OIL, MONO AND DIGLYCERIDES, GEL, CELLULOSE GUM, CAROB BEAN GUM, GUAR GUM, TARA GUM, XANTHAN GUM, CARRAGEENAN, CARAMEL COLOR, ALLERGEN INFORMATION: CONTAINS MILK, SOY, WHEAT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.