Is Twisted Hot Sauce Variety Set - 3 / 5 FL OZ Cherry Habanero - Apple Serrano - Peach Carolina Reaper Pepper W/ Twisted Sister Dee Snider / Eddie Ojeda Bulls Eye Guitar Label - Guitar Pick Card of 4 (V) Low FODMAP?
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Ingredients
Sweet Cherries, Red Habanero Peppers, Orange Juice, Brown Sugar, Distilled Vinegar, Lemon Juice (Water, Concentrated Lemon Juice, Sodium Benzoate, And Sodium Metabisulfite (As ), And Lemon Oil), Soy Sauce (Water, Hydrolyzed Vegetable Protein, Salt, Corn Syrup, Vinegar, Caramel Color, Sodium Benzoate, And Potassium Sorbate), Xantham Gum, Worcestershire Sauce (Water, Distilled Vinegar, Worcestershire Concentrate (Molasses, Vinegar, Water, Spices, Natural Flavor, Garlic Powder, Caramel Color, Salt, Anchovies,tamarind, Sulfiting Agent), Sugar, Salt), Orange Zestapple Pie Filling (Apples, Water, High Fructose Corn Syrup, Food Starch-modified, Calcium Lactate, Citric Acid, Spices And Coloring), Apple Cider, Apple Cider Vinegar, Water, Red Serrano, Peppers, Honey, Agave Syrup, Lemon Juice, Green Apples Extract, Ginger,peaches (Peaches, Water, Ascorbic Acid, Citric Acid, Natural Flavor, Sugar), Lime Juice, White Wine Vinegar, Tamari Sauce Water, Soybeans, Salt, Alcohol (To Preserve Freshness), Carolina Reaper Peppers, Ginger
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.