Is Twisted Pretzel Sticks Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 11 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

whole milk powder
cultured buttermilk
sweet cream
sodium caseinate
lactose
buttermilk
cheddar cheese
milk
dextrose
natural and artificial flavors
enzymes
riboflavin
+3 more

whole milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+11 more in the app

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Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, CORNSTARCH, SALT, TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), CANE SUGAR, ARTIFICIAL FLAVORS, WHEY, MONOSODIUM GLUTAMATE, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), COCONUT OIL, TOMATO POWDER, ONION POWDER, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, YEAST EXTRACT, GARLIC POWDER, LACTOSE, DEXTROSE, CITRIC ACID, PAPRIKA EXTRACT (FOR COLOR), SWEET CREAM, JALAPENO, MYRISTIC ACID, SPICES, RED AND GREEN BELL PEPPER POWDER, SODIUM CASEINATE, WHOLE MILK POWDER, CULTURED BUTTERMILK, TORULA YEAST, SODA. CONTAINS: WHEAT, MILK

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.