Is TWISTED VALENTINE'S PUNCH FLAVOR SOFT & CHEWY ROPES CANDY, TWISTED VALENTINE'S PUNCH Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
natural flavors
wheat flour

sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

natural flavors

wheat flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

SUGAR, CORN SYRUP, WHEAT FLOUR, WATER, 2% OR LESS OF CONFECTIONER'S GLAZE (LAC-RESIN), SORBITOL, CITRIC ACID, MALTODEXTRIN, SODIUM CITRATE, GLYCERIN, MALIC ACID (DL-MALIC ACID), NATURAL FLAVORS, GELATIN, FRUIT AND VEGETABLE JUICE COLOR, SALT, SPIRULINA EXTRACT COLOR, BETA-CAROTENE COLOR, TURMERIC OLEORESIN COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.