Is Twister Mallow Ice Lolly 80ml Low FODMAP?
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Ingredients
Water, sugar, glucose syrup, fructose, raspberry puree (2.5%), apple puree (2.5%), grape juice concentrate (2.5%), soluble fibre, coconut fat, acidity regulator (citric acid), colour (anthocyanins), beetroot juice concentrate, stabilisers (guar gum, locust bean gum, tara gum), pea protein (0.1%), black carrot concentrate, safflower concentrate, flavourings, emulsifiers (mono- and diglycerides of fatty acids), salt. May contain MILK and ALMOND. Gluten free
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.