Is Twister Pineapple, Lemon-Lime, and Strawberry Mini Ice Cream Lolly 8 x 50 ml Low FODMAP?

Ingredients

Water, Reconstituted Skimmed Milk (12%), Sugar, Glucose Syrup, Strawberry Juice (4.7%)�, Lemon Juice (4.5%)�, Fructose, Pineapple Juice (2%)�, Coconut Oil, Stabilisers (locust Bean Gum, Guar Gum, Carrageenan), Flavourings (contains Milk), Skimmed Milk Powder Or Concentrate, Acidity Regulator (citric Acid), Colours (chlorophylls, Curcumin), Emulsifier (mono- And Diglycerides Of Fatty Acids), Elderberry Juice Concentrate, Beetroot Juice Concentrate. Gluten Free. ¹ From Concentrate. Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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