No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Twisties Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory poultry-flavored snack delivers a bold, umami-forward taste with a light, crunchy, slightly airy texture. Commonly eaten straight from the bag as a quick snack, shared at parties, or served alongside dips during casual gatherings. Reviewers note strong, satisfying flavor, frequent re-purchase, and occasional comments about seasoning intensity and value.

Ingredients

Cereals (corn, Rice), Canola Oil, Maltodextrin, Salt, Whey Powder (milk), Flavour Enhancers (621,635), Sugar, Mineral Salt (potassium Chloride), Flavour, Chicken Fat, Hydrolysed Vegetable Protein (soy), Onion Powder, Dextrose, Garlic Powder, Spice (turmeric), Natural Colour (turmeric). Contains Gluten Contains Milk Or Milk Products Contains Soybeans Or Soybean Products.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Twisties Chicken Low FODMAP? | Spoonful