Is Twistos Vegetarian?


Ingredients
Wheat Flour, Mezola Of Acetes Vegetables (Sunflower And Soybean (Antioxidant Tbho Ins 319), Prepared For Snack Flavor Ham Maltodextrin, Highlighters Flavour: Monosodium Glutamate (Ns 621), Ribonucleotido Of Sodium (Ins 635), Whey, Azucar, Yeast Extract, Flavour Identical To Natural Anti-caking Agent: Dioxide Silucio (Ins 551), Sugar, Salt, Reduced-sodium With Plant Extracts Sodium Chloride, Potassium Chloride And Plant Extracts, Corn Starch, Leudantes Chemicals: Sodium Bicarbonate (Ins 500), Phosphate, Aluminium And Sodium (Ins 541), Pyrophosphate Acid Of Sodium Ns 4500, Phosphate Monocalcico Ins 3410, Coloring: Caramel (Ins 150D), Acid Carminic0 (Ns 120), Annato (Ins 1606), Curcumins (Ins 100), Oleoresins Of Pimenton (Ns 160C), Contains Gluten (Trigo0) And Dairy Products, May Contain Soy And Traces Of Man
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


