Is Twix Chocolate & Caramel Ice Cream 4pk GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa mass
fat reduced cocoa
cocoa butter
cream
full cream milk powder
milk fat
skimmed milk powder
sweetened condensed skimmed milk
+2 more

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Glucose Syrup, Skimmed Milk, Cream (from Milk), Water, Cocoa Butter, Coconut Fat, Sweetened Condensed Skimmed Milk, Cocoa Mass, Skimmed Milk Powder, Wheat Flour, Palm Fat, Palm Kernel Fat, Milk Fat, Lactose, Whey Permeate (from Milk), Fat Reduced Cocoa, Butter (from Milk), Emulsifiers (Soya Lecithin, E471), Natural Flavourings (from Milk), Stabilisers (E407, E410, E412), Salt, Natural Colour (Plain Caramel), Cocoa Powder, Full Cream Milk Powder, Raising Agent (Sodium Carbonates, Ammonium Carbonates), Vanilla Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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