Is Twix Chocolate & Caramel Ice Cream 4pk Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

full cream milk powder
lactose
skimmed milk powder
sweetened condensed skimmed milk
skimmed milk
natural flavourings
whey permeate
wheat flour

full cream milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Sugar, Glucose Syrup, Skimmed Milk, Cream (from Milk), Water, Cocoa Butter, Coconut Fat, Sweetened Condensed Skimmed Milk, Cocoa Mass, Skimmed Milk Powder, Wheat Flour, Palm Fat, Palm Kernel Fat, Milk Fat, Lactose, Whey Permeate (from Milk), Fat Reduced Cocoa, Butter (from Milk), Emulsifiers (Soya Lecithin, E471), Natural Flavourings (from Milk), Stabilisers (E407, E410, E412), Salt, Natural Colour (Plain Caramel), Cocoa Powder, Full Cream Milk Powder, Raising Agent (Sodium Carbonates, Ammonium Carbonates), Vanilla Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.