Is TWIX Cookies & Cream Vanilla With Crunchy Chocolate Cookie Pieces Ice Cream Bars GERD Friendly?
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Why it's not GERD friendly
- wheat flour
- chocolate
- cocoa powder
- cocoa powder processed with alkali
- chocolate cookie pieces
- cream
- skim milk
- milk
wheat flour
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
ICE CREAM: SKIM MILK, CREAM, CHOCOLATE COOKIE PIECES (WHEAT FLOUR, SUGAR, PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, SALT, BAKING SODA, SOY LECITHIN), SUGAR, CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, NATURAL FLAVOR, CARRAGEENAN, ANNATTO EXTRACT (COLOR). CHOCOLATEY COATING: SUGAR, COCONUT OIL, MILK, LACTOSE, PALM OIL, CHOCOLATE, COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR. CARAMEL: CORN SYRUP, SUGAR, SKIM MILK, PALM OIL, MILKFAT, LACTOSE, SALT, CARRAGEENAN, ARTIFICIAL FLAVOR. CHOCOLATE COOKIE PIECES: WHEAT FLOUR, COCONUT OIL, SUGAR, CANOLA OIL, COCOA POWDER PROCESSED WITH ALKALI, SALT, BAKING SODA.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
TWIX Cookies & Cream Vanilla With Crunchy Chocolate Cookie Pieces Ice Cream Bars is available at 2 retailers
About this product
Ice Cream · Bar