Is TWIX Cookies & Cream Vanilla With Crunchy Chocolate Cookie Pieces Ice Cream Bars Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • skim milk
  • lactose
  • wheat flour
  • chocolate
  • natural flavor
  • whey
  • +1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

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Ingredients

ICE CREAM: SKIM MILK, CREAM, CHOCOLATE COOKIE PIECES (WHEAT FLOUR, SUGAR, PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, SALT, BAKING SODA, SOY LECITHIN), SUGAR, CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, NATURAL FLAVOR, CARRAGEENAN, ANNATTO EXTRACT (COLOR). CHOCOLATEY COATING: SUGAR, COCONUT OIL, MILK, LACTOSE, PALM OIL, CHOCOLATE, COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR. CARAMEL: CORN SYRUP, SUGAR, SKIM MILK, PALM OIL, MILKFAT, LACTOSE, SALT, CARRAGEENAN, ARTIFICIAL FLAVOR. CHOCOLATE COOKIE PIECES: WHEAT FLOUR, COCONUT OIL, SUGAR, CANOLA OIL, COCOA POWDER PROCESSED WITH ALKALI, SALT, BAKING SODA.

Check TWIX Cookies & Cream Vanilla With Crunchy Chocolate Cookie Pieces Ice Cream Bars against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Where to buy

TWIX Cookies & Cream Vanilla With Crunchy Chocolate Cookie Pieces Ice Cream Bars is available at 2 retailers

KrogerRalphs

About this product

Ice Cream · Bar

Flavor
VanillaChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go