This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Twizzlers Nibs Cherry Licorice Candy - 6oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Small cherry licorice bites have a soft, chewy texture and a sweet tart cherry taste, commonly eaten for snacking, movie nights, candy bowls, or party favors. Customer reviews note the convenient bite sized pieces and consistent chew, while some mention the cherry flavor is milder or somewhat artificial to some

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Ingredients

Corn Syrup; Enriched Wheat Flour [Flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Sugar; Cornstarch; Palm Oil; Contains 2% Or Less Of: Salt; Natural Flavor And Artificial Flavor; Citric Acid; Potassium Sorbate, Preservative; Artificial Color [Red 40]; Mineral Oil; Lecithin (Soy).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Twizzlers Nibs Cherry Licorice Candy - 6oz is available at 3 retailers

TargetSmith'sAmazon

About this product

Candy · Pouch

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Twizzlers Nibs Cherry Licorice Candy - 6oz | Spoonful