Is Two-Bite Party Size Brownies, 24.75 oz Low FODMAP?
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Ingredients
Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean Or Canola), Non-hydrogenated Vegetable Oil Shortening (Palm, Canola And Modified Palm Oil), Egg Whites, Cocoa Powder (Processed With Alkali), Corn Syrup, Water, Sprinkles (Sugar, Rice Flour, Modified Corn Starch, Corn Starch, Hydrogenated Palm Kernel, Soybean Oil, Partially Hydrogenated Soybean, Cottonseed Oil, Palm Kernel Oil, Contains 2% Or Less Of: Soybean Lecithin, Gum Arabic, Cellulose Gum, Xanthan Gum, Confectioner's Glaze, Color (Fd&c Yellow 6, Titanium Dioxide), Artificial Flavor, Polysorbate 60), Modified Corn Starch, Natural And Artificial Flavor, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Potassium Sorbate, Soybean Lecithin, Contains Wheat, Egg, Soybean, May Contain Tree Nuts, Milk, Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.