Is two-bite® Red Velvet Cupcakes 12ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
toasted wheat crumb
tree nuts
natural flavour
soybean
+1 more

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Icing Sugar, Sugar, Cream Cheese (Milk , Salt, Carob Bean Gum, Bacterial Culture), Shortening (Canola, Palm, Modified Palm, Modified Palm Kernel Oil), Enriched Wheat Flour, Soybean, Canola Oil, Liquid Whole Egg, Water, Red Velvet Crumbs (Toasted Wheat Crumb, Sugar, Fructose (Contains Sulphites), Cocoa Powder, Canola Oil, Colour, Artificial Flavour), Chocolate Liquor, Modified Corn Starch, Modified Milk, Baking Powder, Colour, Salt, Mono- And Diglycerides, Cocoa Powder, Natural Flavour, Soybean Lecithin, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Citric Acid, May Contain Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.