Is Two bite Vegan?
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Ingredients
Sugars (glucose, sugar, dextrose, blackstrap molasses), Enriched wheat flour, Shortening sim, soybean and modified palm oil), Liquid whole egg, Water, Margarine (contains nola and pa kernel oil, soybean oil, soybean lecithin, modified ar or canola oil, Vinegar, Salt, Butter, Artificial flavour. Contains: Eggs, Milk Pecans, Soybean, Wheat. Valeur Per 4 tarts pour 4 stric Calories 50 Saturated/satun Fat/Lipides 6 acts Vive + Trans/trans 0.2 g % Daily Vac r quotidian Carbohydrate / Glucides 62 g Fibre / Fibres 1 g Sugars / Sucres 27 g Protein / Protéines 5 g erol/Cholestérol 45 mg Som 150 Potassium 100 g Calcium 20 mg Iron/Fer 2 mg May contain: Other tree nuts. Ingredients: Sucres (glucose, sucre, dextrose, mélasse verte), Farine de blé enrichie, Shortening (huile de palme, de 1% soya et palme modifiée), Œuf entier liquide, Eau, Margarine (contient huile de canola, de palme modifiée et de palmiste, de soya, 27% lecithine de soya, substances laitières modifiées), Pacanes, Huile de soya et/ou canola, Vinaigre, Sel, Beurre, Arôme artificiel. 7% Contiert: Eufs, Lait, Pacanes, Soya, Blé. 4% 3% Peut contenir: Autre oix. 2% 11% *5% or less is a little, 15% or more is a lot *5% ou moins c'est peu, 15% ou plus c'est beaucoup Give and Go Prepared Foods Corp. Toronto, ON Canada M9W 1E7 www.twobite.ca SL21 L336086-5 7 70981 36086 7
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.