Is Two Chicks Three Cheese & Ham Eggceptional Egg Bites 2x50g GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • 8
  • pork
  • curd cheese
  • 11
  • mature cheddar cheese
  • gouda cheese
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Ingredients

Free Range Pasteurised Egg 62%, Cheeses: 14% [Gouda Cheese ( Milk ), Mature Cheddar Cheese ( Milk ), Anti-caking Agent: Potato Starch, ], Cream Cheese: 11% [Curd Cheese ( Milk ), [Curd Cheese ( Milk ), Butter ( Milk ), Sweet Whey Powder ( Milk ), Salt, Thickeners: Carrageenan, Carob Bean Gum], Smoked Ham: 8% [Pork, Salt, Dextrose, Seasoning Extracts, Antioxidant: Sodium Ascorbate, Stabiliser: Disodium Pyrophosphate, Preservative: Sodium Nitrite, Smoke Flavouring], Modified Corn Starch, Salt, Acidity Regulator: Citric Acid, Thickener: Xanthan Gum

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Snack · Pouch

Flavor
SavorySaltyUmamiButtery
Texture
SoftCreamy
Commonly used for
BreakfastOn The GoSnacking