Is Two Chicks Three Cheese & Ham Eggceptional Egg Bites 2x50g Low FODMAP?
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Why it's a maybe for low FODMAP
- smoke flavouring
- sweet whey powder
smoke flavouring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Free Range Pasteurised Egg 62%, Cheeses: 14% [Gouda Cheese ( Milk ), Mature Cheddar Cheese ( Milk ), Anti-caking Agent: Potato Starch, ], Cream Cheese: 11% [Curd Cheese ( Milk ), [Curd Cheese ( Milk ), Butter ( Milk ), Sweet Whey Powder ( Milk ), Salt, Thickeners: Carrageenan, Carob Bean Gum], Smoked Ham: 8% [Pork, Salt, Dextrose, Seasoning Extracts, Antioxidant: Sodium Ascorbate, Stabiliser: Disodium Pyrophosphate, Preservative: Sodium Nitrite, Smoke Flavouring], Modified Corn Starch, Salt, Acidity Regulator: Citric Acid, Thickener: Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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