Is Two Chicks Three Cheese & Ham Eggceptional Egg Bites 2x50g Gluten Free?

Ingredients

Free Range Pasteurised Egg 62%, Cheeses: 14% [Gouda Cheese ( Milk ), Mature Cheddar Cheese ( Milk ), Anti-caking Agent: Potato Starch, ], Cream Cheese: 11% [Curd Cheese ( Milk ), [Curd Cheese ( Milk ), Butter ( Milk ), Sweet Whey Powder ( Milk ), Salt, Thickeners: Carrageenan, Carob Bean Gum], Smoked Ham: 8% [Pork, Salt, Dextrose, Seasoning Extracts, Antioxidant: Sodium Ascorbate, Stabiliser: Disodium Pyrophosphate, Preservative: Sodium Nitrite, Smoke Flavouring], Modified Corn Starch, Salt, Acidity Regulator: Citric Acid, Thickener: Xanthan Gum

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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