Is Two Finger Box - Original Shortbread Low FODMAP?

Ingredients

Flour (Wheat Flour (Gluten), Lalciljij% Iron, Niaein, Thiamin, Butter (Millo Salt), Slifgar, Ground Riee, Vegetable Oils (Rapeseed & Segregateci Sustainable Palm Oils), Allergy Advice: For Allergens, Sec In Bold, Aiso May Contain Nuts, Soya And Egg, Store In A Eool Dry Place, Suitable For Vegetarians, All Natural , Nutritional Information :

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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