Is Two Fish Seafood Boil Shrimp Low FODMAP?
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Raw Shrimp (with Water, Salt, and Sodium Tripolyphosphate [to retain moisture]), Sauce Packet (Margarine [Liquid and Hydrogenated Soybean Oil, Water, Salt, Contains Less than 2% of Vegetable Mono and Diglycerides, Soy Lecithin, Sodium Benzoate (A Preservative), Citric Acid, Natural and Artificial Flavors, Calcium Disodium EDTA Added to Protect Flavor, Beta Carotene (Color), Vitamin A Palmitate Added]), Seasoning [Salt, Spices, Dehydrated Garlic and Onion, Lemon Flavor (Sugar, Citric Acid, Lemon Juice Concentrate, Lemon Oil, Dried Lemon Peel), Paprika]), Corn on the Cob, Red Potatoes (with Sodium Acid Pyrophosphate Added to Retain Color). CONTAINS: SOY, CRUSTACEAN SHELLFISH (SHRIMP)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.