Is TWO MOMS IN THE RAW, GOJIBERRY GRANOLA Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for gluten free

  • organic oat groats

organic oat groats

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

OUR MAMA CHEF'S RECIPE: ORGANIC OAT GROATS*, ORGANIC AGAVE, ORGANIC SUNFLOWER SEEDS, ORGANIC BUCKWHEAT, ORGANIC PUMPKIN SEEDS, ORGANIC MILLET, ORGANIC APPLES, ORGANIC GOJIBERRIES, ORGANIC SESAME SEEDS, ORGANIC FLAX SEEDS, ORGANIC PECANS, ORGANIC ALMONDS, ORGANIC CINNAMON, SEA SALT.

Check TWO MOMS IN THE RAW, GOJIBERRY GRANOLA against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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About this product

Cereal · Granule, Dried

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Gluten Free? TWO MOMS IN THE RAW, GOJIBERRY GRANOLA | Spoonful