Is Tylina Sweet Shop Gluten Free Graham Style Crust Low FODMAP?

Ingredients

CRACKERS (PEA STARCH, NON-HYDROGENATED SHORTENING [PALM OIL AND/OR CANOLA OIL], POTATO STARCH, BROWN RICE FLOUR, BROWN SUGAR, SWEET RICE FLOUR, TAPIOCA STARCH, WATER, RICE BRAN, SUGAR, BLACKSTRAP MOLASSES, HONEY, GLUCOSE, SALT, SODIUM BICARBONATE, PEA PROTEIN, VANILLA EXTRACT, MODIFIED CELLULOSE, PEA FIBER, GUAR GUM, INULIN, SOY LECITHIN, MONOCALCIUM PHOSPHATE), VEGETABLE SHORTENING, (INTERESTERIFIED SOYBEAN OIL), SUGAR, CORN SYRUP SOLIDS. ALLERGENS: CONTAINS SOY

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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