Is TYROPITA CHEESE FILO PUFFS Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose and 5 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
high heat nonfat dry milk
pasteurized milk
pasteurized cultured cream
pasteurized cream
made from pasteurized milk
cream cheese
pasteurized whey
ricotta cheese
cheese culture
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

+7 more in the app

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Ingredients

FETA CHEESE (MADE FROM PASTEURIZED MILK, SALT, CHEESE CULTURE AND ENZYMES), RICOTTA CHEESE [PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZER (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN), POTASSIUM SORBATE TO PROTECT FLAVOR], CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHON, CAROB BEAN, GUAR GUM), SEMOLINA, CAKE FLOUR (BLEACHED WHEAT FLOUR), FILO [ENRICHED NON-BROMINE BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, DEXTROSE, MALTODEXTRIN, WHEAT GLUTEN, SALT, CANOLA OIL, PRESERVATIVES (CALCIUM AND/OR SODIUM PROPIONATE, POTASSIUM SORBATE)], WATER, PALM-SOY AP SHORTENING (NON-HYDROGENATED PALM AND SOYBEAN OILS), LIQUID WHOLE EGGS (WHOLE EGGS, CITRIC ACID AND XANTHUM GUM), HIGH HEAT NONFAT DRY MILK, SALT, PARSLEY, BLACK PEPPER.

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Explore other diets

Often paired with Lactose Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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