No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tyrrells Hand-Cooked English Crisps Sweet Chilli & Red Pepper Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Hand-cooked English crisps offering a sweet-chilli and red-pepper flavor profile, noted for a thick, crunchy texture and sturdy bite. Commonly eaten as a standalone snack, picnic item or alongside sandwiches and dips. Reviewers frequently cite bold seasoning and satisfying crunch, with occasional remarks about variable spice intensity between bags overall.

Ingredients

Potatoes, Sunflower Oil, Sugar, Salt, Yeast Extract, Onion Powder, Tomato Powder, Spices (Cayenne Pepper, White Pepper, Ground Jalapeno Pepper, Ground Ginger, Ground Star Anise), Garlic Powder, Herbs (Dried Parsley, Dried Basil), Natural Colour (Paprika Extract), Ground Red Bell Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tyrrells Hand-Cooked English Crisps Sweet Chilli & Red Pepper | Spoonful