Is Tyrrells Sweet Chilli & Red Pepper 40g Low FODMAP?

Ingredients

Potatoes, Sunflower Oil, Sugar, Salt, Yeast Extract, Onion Powder, Tomato Powder, Spices (Cayenne Pepper, White Pepper, Ground Jalapeno Pepper, Ground Ginger, Ground Star Anise), Garlic Powder, Herbs (Dried Parsley, Dried Basil), Natural Colour (Paprika Extract), Ground Red Bell Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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