Is Tyson Chicken Nuggets, Cheesy Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onion
dried garlic
dried whey
wheat flour
enriched bleached wheat flour
natural flavor
+1 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Boneless Chicken Breasts With Rib Meat, Pasteurized Process Cheddar Cheese (Pasteurized Milk, Water, Sodium Phosphate, Pasteurized Cream, Cheese Culture, Salt, Potato Starch (To Prevent Caking), Powdered Cellulose (To Prevent Caking), Sorbic Acid , Enzymes, Apo-carotenal (Color), Annatto (Vegetable Color), Natamycin (A Natural Mold Inhibitor)), Water, Salt, Natural Flavors, Cream Cheese Type Flavor (Maltodextrin, Medium Chain Triglycerides, Modified Corn Starch, Natural Flavor), Yeast Extract, Sugar, Dried Garlic, Dried Onion, Breaded With: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yellow Corn Flour, Dried Whey, Corn Starch, Maltodextrin, Torula Yeast, Disodium Phosphate, Sodium Caseinate, Autolyzed Yeast Extract, Gum Arabic, Dried Yeast, Yellow 5, Yellow 6, Nonfat Milk, Paprika Extract (Color), Spices, Butter (Cream, Salt), Lipolyzed Butter Oil, Annatto Extract (Color), Xanthan Gum, Turmeric Extract (Color), Breading Set In Vegetable Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.