Is Tyson Southern Style Chicken Breast Tenderloins, Family Pack, 40 oz (Frozen, Fully Cooked) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • oil of garlic
  • wheat flour

oil of garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
wheat flour

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Frozen, fully cooked family pack delivers seasoned, Southern-style tenderloins with a crisp exterior and moist interior. Commonly reheated for quick weeknight dinners, sandwiches, salads, or snacks. Reviewers note consistent flavor and convenience but report occasional variability in crispness, breading adherence, and portion size across pieces; issues most apparent when microwaved.

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Ingredients

Chicken Breast Tenderloins, Wheat Flour, Water, Contains 2% Or Less Of The Following: Buttermilk Powder, Dextrose, Extractives Of Black Pepper, Extractives Of Paprika, Oil Of Garlic, Salt, Spices, Yellow Corn Flour, Breading Set In Vegetable Oil

Check Tyson Southern Style Chicken Breast Tenderloins, Family Pack, 40 oz (Frozen, Fully Cooked) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Tyson Southern Style Chicken Breast Tenderloins, Family Pack, 40 oz (Frozen, Fully Cooked) is available at 3 retailers

Giant EagleMeijerWalmart

About this product

Poultry · Frozen

Flavor
SavorySalty
Texture
Crispy
Commonly used for
CookingMeal PrepSnacking
Low FODMAP? Tyson Southern Style Chicken Breast Tenderloins, Family Pack, 40 oz (Frozen, Fully Cooked) | Spoonful