Is Tyson Spicy Southern Style Chicken Sandwich, Spicy Southern Style Chicken Low FODMAP?

Ingredients

FULLY COOKED, FORMED, SPICY SOUTHERN STYLE BREADED CHICKEN BREAST PATTY WITH RIB MEAT: BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, BLEACHED WHEAT FLOUR, WATER, SALT, CONTAINS 2% OR LESS OF: SUGAR, WHEAT FLOUR, SPICES, MODIFIED FOOD STARCH, RICE FLOUR, DEXTROSE, VINEGAR POWDER, NATURAL FLAVORS, SODIUM PHOSPHATES, YELLOW CORN FLOUR, MALTODEXTRIN, WHEAT GLUTEN, BUTTERMILK BLEND (BUTTERMILK, WHEY SOLIDS), CARAMELIZED SUGAR, VINEGAR POWDER (MALTODEXTRIN, MODIFIED FOOD STARCH AND DRIED VINEGAR), EXTRACTIVES OF PAPRIKA, SPICES (INCLUDING CELERY SEED), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), BEET POWDER, EXTRACTIVES OF PAPRIKA AND ANNATTO, STARTER DISTILLATE. BREADING SET IN VEGETABLE OIL. BRIOCHE HAMBURGER BUN: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER WITH NATURAL FLAVOR (PASTEURIZED CREAM, NATURAL FLAVOR), SUGAR, EGGS WITH SODIUM SILICOALUMINATE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, YEAST, POTATO FLOUR, MILK SOLIDS BLEND (NONFAT MILK, WHEY), SALT, BUTTERMILK, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, WHEY, NONFAT MILK, DEGERMINATED YELLOW CORN CEREAL, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, SUNFLOWER OIL AND CANOLA OIL, ENZYMES, DEGERMINATED YELLOW CORN FLOUR, VEGETABLE PROTEIN BLEND (PEA PROTEIN, POTATO PROTEIN, FAVA BEAN PROTEIN), TURMERIC (COLOR), ANNATTO EXTRACT (COLOR), ASCORBIC ACID (DOUGH CONDITIONER), DEXTROSE, PROPIONIC ACID (PRESERVATIVE), PHOSPHORIC ACID (PRESERVATIVE), PAPRIKA (COLOR), CORN STARCH, BENZOYL PEROXIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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