Is TZATZIKI DIP, TZATZIKI Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

cultured pasteurized grade a milk
sour cream
cream
grade a pasteurized skim milk
milk protein concentrate
yogurt

cultured pasteurized grade a milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES (STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII)), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM AND ENZYMES), CUCUMBER, SEA SALT, GARLIC, WHITE VINEGAR, DILL, NATAMYCIN (A NATURAL PRESERVATIVE).

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