Is TZATZIKI DIP GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- black pepper
- cow's milk
- garlic puree
- cucumber & garlic dip greek yoghurt
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Greek Yoghurt, Cucumber & Garlic Dip Ingredients: Greek Yoghurt (63%) (Cow's Milk), Cucumber (29%), Extra Virgin Olive Oil (3.6%), Garlic Puree, Salt, Lemon Juice, Black Pepper, Preservative (Potassium Sorbate).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Dip · Jar, Dried, Liquid