Is Tzatziki Greek yogurt dressing, Life Smart Low FODMAP?


Ingredients
Water, Yogourt (Milk , Agar, Pectin, Bacterial Culture), Soybean Oil, Vinegar, Cucumber, Sugar, Garlic, Salt, Frozen Egg Yolk, Modified Corn Starch, Xanthan Gum, Dehydrated Garlic, Propylene Glycol Alginate, Phosphoric Acid, Concentrated Lemon Juice, Lemon Peel, Natural Flavour, Potassium Sorbate, Lactic Acid, Lemon Pulp, Corn Maltodextrin, Sodium Benzoate, Cultured Whey, Calcium Disodium Edta, Citric Acid
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


