Is TZATZIKI SAUCE GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- grade a cultured cream
- sour cream
- cultured milk
- white wine vinegar
- fresh garlic
- non-fat dry milk
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SOUR CREAM (GRADE A CULTURED CREAM, ENZYME), LOW-FAT PLAIN YOGURT (GRADE A PASTEURIZED CULTURED LOW-FAT MILK, NON-FAT DRY MILK, AND GELATIN), FRESH CUCUMBERS, FRESH GARLIC, LEMON JUICE, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), WHITE WINE VINEGAR (CONTAINS SULFITES), CULTURED MILK (SKIM MILK, CULTURED SKIM MILK), SPICES, GUAR GUM, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Sauce · Spreadable