Is Tzatziki with Feta Dip & Spread Low FODMAP?

Ingredients

greek yogurt (cultured pasteurized grade a milk and cream, pectin), pickled cucumber (cucumber, water, sat distile in (pasteurized milk, salt, cheese cultures, enzymes), canola oil, onions, less than 2% of: dill, dried garlic and onion, sea salt, cane sage, c gum acacia, xanthan gum, cultured sugar, contains: milk,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dip · Spreadable