No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TZATZIKI YOGURT DRESSING Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

YOGURT (MILK, CREAM, NONFAT SKIM MILK, BACTERIAL CULTURES), SOYBEAN OIL, DISTILLED VINEGAR, WATER, CUCUMBER JUICE, SALT, GARLIC, DRIED ONION, CONTAINS LESS THAN 1% EGG YOLK, DRIED GARLIC, SPICE, CITRUS FIBER, NATURAL FLAVOR, LACTIC ACID, XANTHAN GUM, WHEY PROTEIN CONCENTRATE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM DISODIUM EDTA).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Dressing · Bottle

Flavor
GarlickyTangyVinegaryAcidic
Texture
Creamy
Commonly used for
DippingSaladToppingMeal Prep
Low FODMAP? TZATZIKI YOGURT DRESSING | Spoonful