Is Tzatziki Dairy Free?
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Ingredients
SOUR CREAM (MILK, CREAM, MODIFIED MILK INGREDIENTS, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CAROB BEAN GUM, CARRAGEENAN, MICROBIAL ENZYME, BACTERIAL CULTURE), YOGURT (MILK INGREDIENTS, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, ACTIVE BACTERIA CULTURE), CUCUMBER, CANOLA OIL, OLIVE OIL, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, CITRIC ACID, FRUCTOSE, GLUCOSE, LEMON FLAVOUR, SODIUM BENZOATE), HERBS AND SPICES, SALT, SUGAR, CORN STARCH, TRICALCIUM PHOSPHATE, SOYBEAN OIL, LECITHIN, POTASSIUM SORBATE
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.