Is Tzatziki Vegan?
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Ingredients
SOUR CREAM (MILK, CREAM, MODIFIED MILK INGREDIENTS, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CAROB BEAN GUM, CARRAGEENAN, MICROBIAL ENZYME, BACTERIAL CULTURE), YOGURT (MILK INGREDIENTS, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, ACTIVE BACTERIA CULTURE), CUCUMBER, CANOLA OIL, OLIVE OIL, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, CITRIC ACID, FRUCTOSE, GLUCOSE, LEMON FLAVOUR, SODIUM BENZOATE), HERBS AND SPICES, SALT, SUGAR, CORN STARCH, TRICALCIUM PHOSPHATE, SOYBEAN OIL, LECITHIN, POTASSIUM SORBATE
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.