Is Udis Crispy Thin Crust Pepperoni Pizza Low FODMAP?

Ingredients

Pizza Crust (water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Liquid Egg Whites, Whey Powder, Palm Oil, Yeast, Vegetable Oil, Cane Sugar, Salt, Xanthan Gum, Calcium Sulfate), Mozzarella Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme), Water, Cheddar Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme), Pepperoni (pork, Sea Salt, Spices, Water, Dextrose, Paprika, Celery Powder, Flavour, Dehydrated Garlic, Oleoresin Paprika, Lactic Acid Starter Culture), Tomato Puree, Tomato Paste, Parmesan Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme), Canola Oil, Sugar, Salt, Distilled Vinegar, Spices, Garlic Powder, Gum Acacia, Guar Gum, Citric Acid. Contains: Eggs, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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