Is Udi's Double Chocolate Muffin Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The muffin delivers pronounced chocolate flavor with a moist, dense crumb and occasional gooey centers; reviewers commonly note satisfying sweetness but report inconsistency in freshness and size. Typical uses include quick breakfast, on-the-go snack, or paired with coffee or dessert. Packaging and shelf-stability are frequently mentioned in customer feedback online.

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Why it's a maybe for low FODMAP

natural flavor
semi-sweet chocolate chips

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Cane Sugar, Eggs, Water. Semi-sweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter), Tapioca Starch, Brown Rice Flour (rice Flour, Rice Bran), Canola Oil, Cocoa Powder Processed With Alkali, Palm Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Natural Flavor, Salt, Sunflower Lecithin, Lemon Zest (lemon Peel, Cane Sugar, Lemon Oil Essence), Xanthan Gum. Contains: Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.