Is Udis Gluten Free Bread Multigrain - 12 Oz Vegan?
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Ingredients
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Cane Sugar, Tapioca Maltodextrin, Tapioca Syrup, Sorghum Flour, Rice Starch, Yeast, Apple Cider Vinegar, Sorghum Grain, Flax Seed Meal, Gum (Xanthan Gum, Sodium Alginate, Guar Gum), Apple Fiber, Molasses, Salt, Amaranth Flour, Teff Flour, Cultured Brown Rice, Brown Rice, Locust Bean Gum, Enzymes.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.